What is Pilates?
Pilates is a
body conditioning method that works in a different way to other fitness techniques. Targeting the deep postural muscles, it
works by building strength from the inside out, re-balancing the body and bringing it into correct alignment. By working on
the deep architectural structure of the body ‘core stability’ is achieved. It achieves the perfect balance between
strength and flexibility without adding bulk and is a great way to relieve unwanted stress and tension.
Reasons to start:
• Flattens
tones and strengthens abdominal muscles
• Develops longer, leaner muscles
• Improves posture and prevents
injury (fewer headaches)
• Balances strength with flexibility
• Relieves stress and tension
•
Enhances body awareness
• Heightens concentration
• Enhances athletic performance
• Increases
circulation and improves digestion
• Boosts self-esteem
• Boosted immune system
• Increased
bone density
• Greater joint mobility
Who can do Pilates?
Pilates
is ideal for those just beginning to think about exercise, for those who spend too much time in repetitive movement due to
their jobs (such as sitting hunched over a desk), those trying to rehabilitate after injury or for athletes looking to enhance
their performance. Its slow, controlled and precise approach means that it gives long term results for either the serious
athlete or those seeking release from specific problem areas within the body.
