WHEN DID PILATES START?
Pilates was developed by Joseph Pilates in the early 1900’s, initially as a form of exercise to strengthen
his own body. When the First World War broke out, Pilates was interned in the UK as a German National. He refined his form
of movement to develop ‘contrology’ and began teaching his fellow internees.
After the war Pilates immigrated
to the United States where he opened a body conditioning studio in New York in 1926. His positive results drew a diverse crowd
of all ages to his studio including dancers, actors, musicians, business people, and students. Today it is widely recognised
that Pilates was way ahead of his time. Since the 1920’s it’s recognition has steadily grown and millions worldwide
now practise pilates. The method has been developed over the years with teachers adapting some of pilates original moves in
line with new research and understanding of the human body.
WHAT IS THE
DIFFERENCE BETWEEN MATWORK AND APPARATUS CLASSES?
Both are based on the same principles
of movement developed by Pilates. Matwork classes are usually taught in a group and incorporate a range of exercises performed
standing and on a floor mat. Sometimes small pieces of equipment are used. Apparatus classes are taught on larger specialised
equipment including the Reformer, the Cadillac, Wunda Chair and Ladder Barrel. These are usually taught in small, semi-private
sessions or on a one-to-one basis.
IS PILATES AEROBIC?
While the primary focus of pilates is not aerobic, some aerobic benefits can be achieved at more advanced levels.
We recommend for overall fitness that pilates is supplemented with regular cardiovascular exercise such as walking, cycling
or swimming.
WILL I LOSE WEIGHT?
Pilates
is not primarily about weight loss. However pilates exercises can support weight loss and give a more streamlined appearance.
WHAT IS CORE STABILITY AND WHY IS IT IMPORTANT?
Core stability is about training the muscles which support the spine and is fundamental to the pilates method. Core
stability provides a protective muscular corset which helps to stabilise the spine. It also helps to prevent or reduce lower
back pain.
HOW MANY CLASSES DO I NEED TO DO TO
SEE IMPROVEMENTS?
Everyone is different and Pilates once said : ‘In ten sessions
you will feel the difference, in twenty you will see the difference, and in thirty you will have a whole new body’.
In the beginning we would recommend taking classes with greater frequency. Ideally classes two to three times a week would
be of most benefit.
IF I HAVE OSTEOPOROSIS IS PILATES
SAFE?
While there are certain movements that are not recommended you will be guided
through the exercises that are of benefit to you by your teacher.
CAN I LEARN PILATES FROM A DVD OR BOOK?
Whilst there are many good
instructional DVD’s and books in the market we would highly recommend you start with a trained teacher, then use DVD’s
and books to supplement your pilates practise.
