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We are delighted to announce the opening of the Highland’s
first Pilates Studio in Inverness which houses the key apparatus originally designed by the late Joseph Pilates. The apparatus
provides a closed chain environment providing the teacher with a ‘symmetrical grid’ to assess and correct misalignments,
heightening client proprioception, giving feedback, assistance and /or resistance during the movement being performed.
To begin with sessions consist of a 1:1 teacher/student basis until the client learns how to use the equipment safely and
effectively, iron out faulty recruitment patterns and then for the client, once competent, can move into a studio/class environment
where a supervising teacher will monitor, correct and guide on a 1:3 (max) ratio.
Matwork Classes We
offer a balance of mat based classes to suit all abilities using a variety of small pilates props including overballs, foam
rollers, magic circles and flex bands. Props can be used to enhance a matwork class by facilitating recruitment of targeted
muscles, increasing or decreasing the difficulty of an exercise. Therapy Rooms Beauty Therapy treatments with Sam including XEN-TAN, permanent hair removal, hot stones……………..
for full details please call her on 07801 719 416
The Waterside Hotel
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